Podcast Episodes
Back to SearchIt's Simple. It's Complicated.
Episode 487
Is your brain making things harder than they need to be?
I've noticed a funny thing our minds do - we overcomplicate the simple and oversimplify th…
1 year, 10 months ago
How to Celebrate Your Birthday
Episode 486
Do you struggle with knowing what you truly want for your birthday? Why are birthdays so emotionally complicated as we get older?
In this episode,…
1 year, 11 months ago
The Rise of Feminism in the LDS Church Part 3: Family Dynamics
Episode 485
Are you and your spouse equal partners in your marriage?
This week, I dive into the dynamics of marriage and how to create a relationship of true e…
1 year, 11 months ago
The Rise of Feminism in the LDS Church Part 2: Guest Expert Kara Loewentheil
Episode 484
Have you ever stopped to question the messages you've internalized about what it means to be a woman? In today's thought-provoking episode, I sit dow…
1 year, 11 months ago
The Rise of Feminism in the LDS Church Part 1: Coaching Session
Episode 483
Are you feeling the rise of feminism in your community?
Through a powerful coaching session, I illustrate how individual change is key to creating…
1 year, 11 months ago
When You Don't Fit In
Episode 482
Do you ever feel like you just don't fit in? It's a common experience, but one that can hold us back from becoming our best selves. In this episode, …
1 year, 11 months ago
How to Lose Weight for the Last Time with Jenn Pinnell
Episode 481
Are you tired of yo-yo dieting and temporary weight loss? In this episode, I'm joined by my health coach, Jenn Pinnell, as we dive into the psycholog…
2 years ago
Backwards Progress
Episode 480
Have you ever felt like you were making great progress toward a goal, only to find yourself further behind than when you started? In this episode, I …
2 years ago
From Addicted to Empowered with Becky Garner
Episode 479
Have you ever felt stuck in a cycle you can't break free from? In this powerful episode, Becky Garner vulnerably shares her 15-year struggle with opi…
2 years ago
4 Lies About Failure Keeping You Stuck
Episode 478
Do you feel paralyzed by a fear of failure? What if I told you that much of what you believe about failure are lies holding you back? In this week's …
2 years ago