Podcast Episodes
Back to SearchThe Reason You Aren't Healthier with Brittney Zeedik
Episode 477
Do you ever feel like you know what you need to do to be healthier, but you just can't seem to make it happen? In this episode, I sit down with my fr…
2 years, 1 month ago
Make Peace with Food
Episode 476
Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But…
2 years, 1 month ago
When to NOT Think About the Future
Episode 475
Do you ever find yourself worrying about the future and all the "what ifs?" In this episode, I dive into when future thinking can be useful and when …
2 years, 1 month ago
How to Support Adults Who Are Struggling
Episode 474
Whether it's your grown kids, siblings, parents, or friends, loving someone through their difficulties is never easy. I'm sharing my perspective on t…
2 years, 1 month ago
Why You Don't Have Clients to Coach
Episode 473
Do you ever wonder why you don't have as many coaching clients as you'd like? In this week's episode, I dive deep into the 9 real reasons why coaches…
2 years, 2 months ago
Planning for "Bad" Behavior
Episode 472
Do you ever struggle to stick to your goals, whether it's with your health, business, or budget? I know I do. But what if I told you that planning fo…
2 years, 2 months ago
Navigating the World as an Empath
Episode 471
Do you consider yourself a highly empathetic person? While being an empath can be a huge strength, it can also leave you feeling drained and overwhel…
2 years, 2 months ago
False Confidence
Episode 470
In our quest to feel better, many of us fall into the trap of self-righteousness and judgment of other people. But this, my friend, is false confiden…
2 years, 2 months ago
Space
Episode 469
There's nothing like moving or relocating to make you notice how much stuff you have! My family and I recently moved across the country, and I have s…
2 years, 2 months ago
Approval Power (Encore)
Episode 468
If you want to feel happier, more motivated, or more energetic in your everyday life, you must spend at least as much time you spend focusing on what…
2 years, 3 months ago