Podcast Episodes
Back to SearchTYF471- Grief and Abundance
In this deeply personal episode, Erin opens up about the hidden "pocket of terror" that kept her from fully grieving a breakup—and how facing it unlocked a new season of abundance in her life.
You'll…
Published on 2 months, 4 weeks ago
TYF470- Sahasrara: The Thousand-Petaled Path to Higher Consciousness
In this final episode of the Chakra Series, I guide you through the sacred gateway of the Crown Chakra, or Sahasrara — the energetic center of universal connection, spiritual insight, and inner wisdo…
Published on 3 months, 1 week ago
TYF469- Activating the Ajna (The Third Eye) Chakra: Techniques for Enhanced Perception and Guidance
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue the chakra series with a focus on the Ajna chakra—the third eye, our center of intuitive wisdom and inner vision.
We ex…
Published on 3 months, 3 weeks ago
TYF468- Speaking Your Truth: The Power of the Throat Chakra
Published on 3 months, 3 weeks ago
TYF467- Unlocking The Chakras- The Power of the Anahata(Heart) Chakra
Healing the Heart: Anahata & the Power of Love
In this episode of Thrive Yoga Fit Transformational Coaching, I (Erin) share fresh reflections after returning from a transformative journey to India—de…
Published on 4 months ago
TYF466-Unlocking The Chakras- Part 3
Right before I left for India, I recorded an episode straight from the heart—filled with excitement and anticipation—and centered around the third chakra, Manipura: our inner fire, personal power, an…
Published on 4 months, 2 weeks ago
TYF465- Unlocking The Chakras- Part 2
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into the second chakra, Swadhisthana, the seat of creativity, pleasure, and connection. Learn how this chakra, symbolized b…
Published on 5 months ago
TYF464-Unlocking the Chakras
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, explore the profound world of chakras. As I prepare for an inspiring three-week journey to India, I reflect on the life-changing…
Published on 5 months ago
TYF463- Bread Crumbing and the 4 Attachment Styles
Attachment Styles & Breadcrumbing in Modern Dating!
In this episode of Thrive Yoga Fit Transformational Coaching, I explore how attachment styles impact our relationships—especially when it comes to …
Published on 5 months, 2 weeks ago
TYF462- Meditation to Heal Abandonment Wounds and Rediscover Worthiness of Love
In this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently…
Published on 5 months, 3 weeks ago