Podcast Episodes

TYF489- Constraints allow Creativity

In the podcast, Erin explores how constraints can allow for more creativity by giving a focus to our minds so we can direct our energy in a more powe…

3 months ago

TYF488- Tools for Activating Your Inner Healer

In this episode Erin goes into some top tools she uses in her Activate your inner healer retreats as well as with clients. These tools can be used on…

3 months, 1 week ago

TYF487- Navigating Group Dynamics 3 concepts for maximum happiness and contentment

In this episode, Erin talks about group dynamics and three important principles that will help you to navigate that situation while growing and being…

3 months, 2 weeks ago

TYF486- John Sully Sullivan: Music, Spirituality, and expressing source through creative arts

In this episode, Erin interviews sound designer, rock and blues musician, and author of The Bus: An Insider's Look Into an Era When Rock and Roll Was…

3 months, 3 weeks ago

TYF485- Acceptance, Contentment, and Happiness

In this episode, erin talks about the importance of acceptance and how it allows us to find contentment (not complacency), and ultimately happiness.

4 months ago

TYF484- Kundalini, Fascia, and cerebral spinal fluid

Kundalini, Fascia, and cerebral spinal fluid are linked together in a beautiful matrix within the body. If we can learn how to stimulate the body to …

4 months ago

TYF483- Ego and the guru

In this episode, Erin shares a profound encounter at a local temple with a revered guru—an experience that stirred something deep within her. What un…

4 months, 1 week ago

TYF482- The five As of being a mature adult

Erin is recording this episode just days before flying to Japan—buzzing with excitement as she returns to the language, the culture, and even dives d…

4 months, 4 weeks ago

TYF481- The five obstacles to presence and harmony in oneself

In this episode, erin talks about the five obstacles that a person might encounter on the spiritual path.

In Yoga, we call these Kleshas and erin giv…

5 months, 1 week ago

TYF480- Faith on the Spiritual Path

In this episode, erin drives home why it's so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making…

5 months, 2 weeks ago