Podcast Episodes

TYF464-Unlocking the Chakras

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, explore the profound world of chakras. As I prepare for an inspiring three-week journey to India, I reflect on the life-changing…

Published on 3 months ago

TYF463- Bread Crumbing and the 4 Attachment Styles

Attachment Styles & Breadcrumbing in Modern Dating!

In this episode of Thrive Yoga Fit Transformational Coaching, I explore how attachment styles impact our relationships—especially when it comes to …

Published on 3 months, 2 weeks ago

TYF462- Meditation to Heal Abandonment Wounds and Rediscover Worthiness of Love

In this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently…

Published on 3 months, 3 weeks ago

TYF461- Abandonment and Unworthiness of Love

In this heartfelt episode, Erin unpacks the deep-rooted wounds of unworthiness and abandonment—how they show up in our relationships and how to start healing them. She shares insights from her own jo…

Published on 3 months, 4 weeks ago

TYF460- The Beginner’s Guide to Hosting a Yoga Retreat: Relationship Building

In this final installment of my 3-part series on leading and marketing transformational yoga retreats, I pull back the curtain on what it really takes to hold space and run a successful retreat. Spoi…

Published on 4 months ago

TYF459- Leading Transformational Yoga Retreats: Vision, Planning & Heartfelt Impact (Part 2)

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue my special series on how to lead successful yoga retreats. Whether you’re a beginner or a seasoned facilitator, this ep…

Published on 4 months, 3 weeks ago

TYF458- The Beginner’s Guide to Hosting a Yoga Retreat: 101

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, kick off a new series on hosting yoga retreats—perfect for instructors planning their first or looking to refine their approach.…

Published on 4 months, 3 weeks ago

TYF457- Life Update: Processing Grief and Loneliness

In this heartfelt episode, Erin shares a powerful reflection following a recent art therapy session that opened up deep emotions around grief from a past relationship. Though originally planning to d…

Published on 5 months ago

TYF456- Interview with Ann Swanson

Erin interviews Ann Swanson
Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World.

Ann wasn’t a natu…

Published on 5 months, 1 week ago

TYF455- From Punk to Monk: Interview with Raghunath Ray Cappo Part 2

Would you like to hear a story that truly inspires? ✨

For all the yogis who feel like they don’t quite fit in or think they have to shed their past to embrace spirituality—this one’s for you.

🌀 Erin …

Published on 5 months, 2 weeks ago