Podcast Episodes
Back to SearchTYF380 - Todd Norian Interview - Align with the Divine - Part 1
In this episode, erin, Interview, Todd, Norian, and acclaimed internationally, famous Yoga Teacher, developer of the Yoga system Ashaya Yoga, and aut…
2 years, 6 months ago
TYF379 - Held at Gunpoint (lessons I learned)
In this episode, Erin talks about how she and Matt were held at gunpoint, and the complexities of what happens when your life flashes before your eye…
2 years, 7 months ago
TYF378 - Live Coaching: Executive Dysfunction
In this episode, Erin coaches Sasha who is a sweet wonderful and creative artist who struggles with executive dysfunction along with energy. Erin gui…
2 years, 7 months ago
TYF377 - Friendships in Adjustment
In this episode, Erin talks about adjusting friendship intensity and effort and how you can do so without losing any love for the friend. Life has eb…
2 years, 7 months ago
TYF376 - Erin Checking in from RollerCon
Just a quick check in from your host who's cartwheeling and grinding the gnar this weekend in Las Vegas at RollerCon. Namaste
2 years, 7 months ago
TYF375 - Coach School Overview
In this episode, Erin goes over almost all of the techniques she teaches in one streamlined shot. Those wanting to learn to coach themselves or wanti…
2 years, 8 months ago
TYF374 - Yoga Sutra 2.33
Come study one of Erin's favorite Yoga Sutras with her, Yoga Sutra 2.33! "Words Don't Teach, but the Application of Words in Everyday Life Does" (vit…
2 years, 8 months ago
TYF373 - Emotional Co-regulation
In this episode, Erin talks about how her current class of trainees conducted an experiment where they were able to co-regulate each other using some…
2 years, 8 months ago
TYF372 - Mental Health Day
In this episode Erin shares how she's taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has suppo…
2 years, 8 months ago
TYF371 - Is The Risk Worth The Payoff
I might be done with roller derby. It's a hard possibility. I am asking myself now, is the risk worth the payoff? In this vulnerable episode I share …
2 years, 9 months ago