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Mitochondrial Health in Women Hormonal Influence and Beyond with Dr. Lara Varden and Justin Harris
Season 3 Episode 68
Did you know that optimizing your mitochondrial health could be the key to unlocking more energy, better aging, and improved overall well-being?
Join…
1 year, 7 months ago
The Genetics Behind Women's Fitness and Nutrition with Felicia Bruno and Justin Harris
Season 3 Episode 67
The fitness and nutrition needs for women are not the same for men - even at the genetic level
Join our hosts TODAY as we discover how understanding …
1 year, 7 months ago
Battling Inflammation: Meals that Heal with Julie Daniluk - Part 2
Season 3 Episode 66
Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!
In this episode, Bryce Wylde is joined by Julie …
1 year, 8 months ago
Battling Inflammation: Meals that Heal with Julie Daniluk - Part 1
Season 3 Episode 65
Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation!
In this episode, Bryce Wylde is joined by Julie …
1 year, 8 months ago
Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt - Part 2
Season 3 Episode 64
Diet is always one of the main conversations that is tackled on the topic of health. Last December 28, 2024, we released an episode featuring Dr. Lar…
1 year, 8 months ago
Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 2
Season 3 Episode 63
The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering th…
1 year, 8 months ago
Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 1
Season 3 Episode 62
The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering th…
1 year, 9 months ago
Finding the Balance: Practicing Self Care & Avoiding Burnout in a Fast Paced World with Erica Diamond
Season 3 Episode 61
Burnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we gi…
1 year, 9 months ago
New Year, New Skin: Finding the Best Solutions to Your Skin Care Routine with Joy McCarthy
Season 3 Episode 60
New Year, New Skin Care Routine! As 2025 unfolds, we start writing down our resolutions and part of that may be taking care of your skin better. In a…
1 year, 9 months ago
Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt
Season 3 Episode 59
New Year is just around the corner and a mainstay in our new year’s resolutions is bettering ourselves - part of this is the decision of which diet w…
1 year, 10 months ago