Podcast Episodes

Quick Hits: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most…

3 months, 2 weeks ago

The Peptide Revolution: GLP-1s — What Works, What's Hype, What's Risky with Jay Campbell

3 months, 3 weeks ago

Menopause Ages You 9–20 Years… Unless You Do This with Nikolina Lauc

3 months, 4 weeks ago

Estrogen Dominance… or Estrogen Deficiency? Is It Safe to Start Estrogen in Perimenopause?

4 months ago

From Toe Curling Orgasms to Healthy Poops: Why Oxytocin Is Essential for Midlife Women with Dr. Lindsey Berkson

4 months, 1 week ago

Inflammaging Is Hijacking Your Hormones: The Ancient Reset Women Need in Midlife with Dr. Shivani Gupta

4 months, 2 weeks ago

Why So Many Hormone Providers Get It Wrong (And How to Find One Who Doesn't)

4 months, 3 weeks ago

Why You're Not Healing: Stress, Insomnia, Weight Gain & the Vagus Nerve with Dr. Navaz Nabib

4 months, 4 weeks ago

Why Waiting for Menopause Is a Mistake: The Case for Earlier HRT and Replacing Hormones the Right Way

5 months ago

Why Your Gut Is Sabotaging Your Hormones (and Your Hormones Are Sabotaging Your Gut) with Kiran Krishnan

5 months, 1 week ago