Podcast Episodes

The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape

Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Through his persona…

3 years, 7 months ago

Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman

In this episode, my cohost Dr. Amie Hornaman and I go through her urine hormone metabolite test results.

Whether you are a practitioner or lay person…

3 years, 8 months ago

The Power of Emotional Detox for Healing & & Weight Loss with Dr. Wendy Myers

We are currently living in a world full of toxins in the food we eat the air we breathe the products we use in our house and on our skin we are liter…

3 years, 8 months ago

How to Drop the Last or The Only 10 pounds You Want to Lose

Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you!…

3 years, 8 months ago

Could your biohacking (low carb diet, fasting, cold plunging etc.) be causing more harm than good with Jay Feldman?

3 years, 8 months ago

How to stop information overwhelm so you can drop the excuses and act on reaching your weight loss and health goals.

In today's world, we have access to endless amounts of information. This can be a blessing or a curse. You may find yourself going down endless rabbi…

3 years, 8 months ago

An in depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen

Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adr…

3 years, 9 months ago

Part 2 Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage

Part 2

In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? W…

3 years, 9 months ago

Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage

In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the …

3 years, 9 months ago

Part 2 Q&A with Karen optimal hormone levels in menopause, menopause weight gain, PMS cravings, sex drive, estrogen detox and more!

In this part 2 of my Q&A

Deb What are optimal blood levels for progesterone, estrogen and testosterone in women over 60? Is there a ratio between est…

3 years, 10 months ago