Podcast Episodes
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Becoming a Diet-Free Diva: Transforming Your Relationship with Food and Body with Tracy Dejardins
Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The Diet-Free Div…
3 years ago
Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries
Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my…
3 years ago
Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Mathews
Dr. Deb Matthew also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After…
3 years, 1 month ago
Unleash Your Sexual Being: Insights from Dr. Lauren Brim
This month on the show we are talking about Sexual & Vagina Health for women!
In this episode, we delve into the fascinating world of human sexualit…
3 years, 1 month ago
The Vagina Chronicles: Tales of Dryness, Healing and Empowerment
Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's …
3 years, 1 month ago
Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More
In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the wr…
3 years, 1 month ago
The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson
Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health te…
3 years, 2 months ago
Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working…
3 years, 2 months ago
Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities
Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, l…
3 years, 2 months ago
Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills
Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options fo…
3 years, 2 months ago