Podcast Episodes

Sipping Deception: Me, James Swanwick, and the Alcohol Reality Check

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Fr…

2 years, 5 months ago

Q&A with Karen: Are Supplements & Diet Enough In Menopause, Does Topical Progesterone Work, Semaglutide vs Tirzepatide, Options for HRT Delivery, Fasting and Keto vs HRT, Alzheimer's and Estrogen, Melatonin Use on The Menstrual Cycle

Today's episode is a Q&A, and this time, you've asked a ton of diverse questions. They range from birth control effects on young adults to hormone r…

2 years, 6 months ago

From Gray to Glam: A Deep Dive into Reversing Female Hair Loss and Gray Hair with Faraz Khan

Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker.

Faraz turned from helping large media, life scie…

2 years, 6 months ago

The No BS Guide: Ditching Excuses and Taking Charge of Your Health

This week we're tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I'll tell you s…

2 years, 6 months ago

From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Be…

2 years, 6 months ago

Heavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff

Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine.

His jo…

2 years, 7 months ago

Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start?

This week we're discussing the crucial role of hormone replacement therapy timing. If you've ever wondered when you should begin hormone replacement…

2 years, 7 months ago

Gut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu

Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctor…

2 years, 7 months ago

Unearthing the Power of Minerals to Transform Your Health with Caroline Alan

Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational e…

2 years, 7 months ago

Lisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated

The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example,…

2 years, 7 months ago