Podcast Episodes
Back to SearchThe Benefits and Risks of Semaglutide
Episode 453
In this episode, we'll be discussing semaglutide, a medication used to treat type 2 diabetes and obesity. We'll be exploring how it works, its benefi…
3 years, 4 months ago
Walking Lunges, PED's, Cold Plunges, Kettlebells and More! - Overrated/Underrated
Episode 452
Today's episode was an overrated/underrated series. We rated about 12 different things in the health and wellness space as either overrated, underrat…
3 years, 4 months ago
The Body Does Keep Score - How to Free Yourself From Trapped Emotions
Episode 451
Have you ever wondered if your body truly keeps score? I know I have and Dr. Bradley Nelson confirmed my belief on today's podcast. He is the founder…
3 years, 4 months ago
Stop Chasing The Dopamine Hit - The Key to Building a Great Body
Episode 450
Do you ever feel like you're constantly chasing the next dopamine hit? Do you feel like the journey to get in shape is boring? In this episode, we di…
3 years, 5 months ago
The Power of Lifting Weights With Andrew Coates
Episode 449
Andrew Coates is one of the most sought out trainers in all of Canada. He's also written many publications for everything from Muscle and Fitness to …
3 years, 5 months ago
Importance of Morning Sunlight
Episode 448
Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not onl…
3 years, 5 months ago
Fitness Chat With Abs By Amy
Episode 447
I love sitting down with fellow coaches, who are passionate about health and fitness like Amy. We had a discussion about all things health, and also …
3 years, 5 months ago
How To Level Up Your Life
Episode 446
We all want more out of life but many of you do not know how to get there. I know I didn't for the longest time. I was joined by Chance Knight of The…
3 years, 5 months ago
Breaking The Cycle - Finding Purpose At Any Age With Brontë McBride
Episode 445
On this episode, we interviewed one of Michelle's mentees, Brontë McBride. Brontë is committed to a life of healing generational trauma. At 22 years …
3 years, 5 months ago
Cheat Meals, Shift Work, Best Core Exercise, Protein Intake and More!
Episode 444
I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you list…
3 years, 5 months ago