Podcast Episodes
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Episode #23: Is modern day marketing hurting our health?
Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the min…
7 years, 10 months ago
Episode #22: Fats to make you thin?
In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information …
7 years, 11 months ago
Episode #21: The Truth About Protein
What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more i…
7 years, 11 months ago
Episode #19: The Great Gluten Debate
To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the impo…
7 years, 11 months ago
Episode #20: Sugar, Sugar, Everywhere!
Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out …
7 years, 11 months ago
Episode #18: How to get your energy back with Dr. Jason Littleton
Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Lit…
7 years, 11 months ago
Episode #17: Overcoming Food Addictions and Eating Disorders
In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eati…
7 years, 11 months ago
Episode #16: ADD and ADHD Part 4
The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label.
Hosted on Ac…
7 years, 11 months ago
Episode #14: My response to the increase in mass shootings and violence
There is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and gi…
8 years ago
Episode #15: ADD and ADHD Part 3
In this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before l…
8 years ago