Podcast Episodes
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Podcast 324: How to make regret work for you, not against you.
Episode 325
EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally cri…
4 years, 4 months ago
Podcast 323: Do you have high functioning anxiety?
Episode 323
EPISODE DESCRIPTION: We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem …
4 years, 4 months ago
Podcast 322: How Trauma Impacts Memory
Episode 322
SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory.
Read …
4 years, 4 months ago
Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style
Episode 321
SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact ou…
4 years, 5 months ago
Podcast 320: The one mindset that can help you through any problem!
Episode 320
SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with ha…
4 years, 5 months ago
Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)
Episode 319
SHOW DESCRIPTION: In this podcast I talk to Kati Morton, a licensed therapist, author and mental health advocate, about how to identify and cope with…
4 years, 5 months ago
Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams
Episode 318
SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle.
R…
4 years, 5 months ago
Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection
Episode 317
SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with …
4 years, 5 months ago
Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
Episode 316
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https:/…
4 years, 5 months ago
Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)
Episode 315
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https:/…
4 years, 5 months ago