Podcast Episodes
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Podcast 335: Healthy Venting vs. Emotional Dumping
Episode 335
Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com
EPISODE DESCRIPTION: We all have mental habits that are …
4 years, 3 months ago
Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety
Episode 334
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
EPISODE DESCRIPTION: In this podcast I speak about the link betwee…
4 years, 3 months ago
Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP
Episode 333
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
EPISODE DESCRIPTION: The word “sensitive” has bo…
4 years, 3 months ago
Podcast 332: Overcoming toxic “should have” and “could have”
Episode 332
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
EPISODE DESCRIPTION: In this podcast I talk abou…
4 years, 3 months ago
Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
Get Mel's book here: https://www.high5habit.com
G…
4 years, 4 months ago
Podcast 330: The difference between toxic and healthy boundaries
Episode 330
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
EPISODE DESCRIPTION: In this podcast I discuss b…
4 years, 4 months ago
Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances
Episode 329
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
EPISODE DESCRIPTION: In this podcast I talk to l…
4 years, 4 months ago
Podcast 328: The Main Signals of Depression + How to Find Healing
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
EPISODE DESCRIPTION: In this podcast I discuss t…
4 years, 4 months ago
Podcast 327: The myth of multitasking + how to actually improve focus to get things done
Episode 327
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
EPISODE DESCRIPTION: In this podcast I intervie…
4 years, 4 months ago
Podcast 326: Reclaiming Your Identity After Trauma
Episode 326
EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception …
4 years, 4 months ago