Podcast Episodes
Back to Search
Finding Awe in Every Step
Season 4 Episode 5
How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.
Try this epi…
6 years, 11 months ago
Finding Your Strengths
Season 4 Episode 4
Do you fixate on your flaws and shortcomings? Our happiness guinea pig tries the opposite: focusing on her personal strengths.
~ Try this episode’s h…
6 years, 11 months ago
Trying Compassion on Capitol Hill
Season 4 Episode 3
Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
Link to E…
7 years ago
A Lesson in Thanks and Vulnerability
Season 4 Episode 2
A junior high school teacher spent his life defying stereotypes about how men should express their emotions. Here he takes on a new challenge: gettin…
7 years ago
Notice the Good in Your Life
Season 4 Episode 1
Comedian Maz Jobrani tries to pay more attention to the good things in his life by writing them down -- and encourages his kids to do the same.
Try t…
7 years ago
The Power of Expressing Your Deepest Emotions
Season 3 Episode 10
He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge: …
7 years, 2 months ago
Who's Got Your Back?
Season 3 Episode 9
How do you build feelings of trust and security? Our Happiness Guinea Pig learns some truths about what it takes to feel supported.
Link to Episode T…
7 years, 2 months ago
Being Kinder to Yourself
Season 3 Episode 8
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder t…
7 years, 2 months ago
W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides
Season 3 Episode 7
Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.
Link to Episode Transcript: https://ti…
7 years, 2 months ago
Find That Inner Calm
Season 3 Episode 6
International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.
Link to Episode Transcript: https://tinyurl.com/bdfcws4a
7 years, 3 months ago