Podcast Episodes
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How to Find Your Best Possible Self
Season 1 Episode 8
Does imagining your future make you more happy--or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now.
Link to Episode Transcript: https://tinyurl.com/265b34pj
Published on 7 years, 5 months ago
How Gratitude Benefits Your Brain
Season 1 Episode 7
Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge.
Link to Episode Transcript: https://tinyurl.com/2s336x2a
Published on 7 years, 5 months ago
Krista Tippett on Being Grounded in Your Body
Season 1 Episode 6
Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought relief to her mind and body.
Link to Episode Transcript: https:…
Published on 7 years, 6 months ago
Why a Walk Works Wonders
Season 1 Episode 5
Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life.
Link to Episo…
Published on 7 years, 6 months ago
3 Funny Things
Season 1 Episode 4
What should you do when you thought you had it all -- but learn you've had it all wrong? Discover what our happiness guinea pig did to bring more joy and humor into his life.
Link to Episode Transcri…
Published on 7 years, 6 months ago
How to Fall in Love with Anyone
Season 1 Episode 3
Can 36 questions help you fall in love--and stay in love? Best-selling author Kelly Corrigan tries a research-proven technique to feel closer to her husband. Plus, we learn how the same technique can…
Published on 7 years, 6 months ago
Quieting Your Inner Critic
Season 1 Episode 2
Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic.
Link to Episode Transcript: ht…
Published on 7 years, 7 months ago
3 Good Things
Season 1 Episode 1
Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy in the everyday.
Link to Episode Transcript: https://tinyurl.com…
Published on 7 years, 7 months ago
The Science of Happiness Trailer
What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkele…
Published on 7 years, 7 months ago