Podcast Episodes
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How to Change Your Mind
Season 2 Episode 6
Author Michael Pollan, shares his experiences on being a guinea pig for his new book, How to Change Your Mind: What the New Science of Psychedelics T…
7 years, 7 months ago
How to Find Your Purpose in Life
Season 2 Episode 5
Did you know what you wanted when you were in high school? Our guest takes on the challenge of figuring out her purpose in life.
Transcription: https:…
7 years, 7 months ago
What Are You Afraid Of?
Season 2 Episode 4
Would you rather swim with sharks or give a speech before thousands of people? Discover how our happiness guinea pig tackled one of his many fears--a…
7 years, 7 months ago
How to Forgive Your Father
Season 2 Episode 3
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.
Link to Episode Transcript: https://ti…
7 years, 8 months ago
Feeling Angry? Try This
Season 2 Episode 2
For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and …
7 years, 8 months ago
Let People Help You
Season 2 Episode 1
In hard times, do you seek comfort from others or turn inwards? Find out how our Happiness Guinea Pig emerged from trauma by accepting others' suppor…
7 years, 8 months ago
Is There Someone You Need to Thank?
Season 1 Episode 10
Is there someone important you've never properly thanked? Award-winning children's book author, Yuyi Morales, discovers the power of writing a "grati…
7 years, 10 months ago
Can You Predict What Will Make You Happy?
Season 1 Episode 9
Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn h…
7 years, 11 months ago
How to Find Your Best Possible Self
Season 1 Episode 8
Does imagining your future make you more happy--or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now.
Link …
7 years, 11 months ago
How Gratitude Benefits Your Brain
Season 1 Episode 7
Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge.
Link to Episode Transcript: https://tinyurl.com/2…
7 years, 11 months ago