Podcast Episodes
Back to Search
Helping Kids Think About the Good
Season 5 Episode 25
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
Link to Episode Transcript: https://tinyurl.co…
5 years, 10 months ago
Remembering to Breathe
Season 5 Episode 24
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
Link to Episode Transcript: https://tinyurl.com/3fjn655n
5 years, 10 months ago
Staying Close While Physical Distancing
Season 5 Episode 23
Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.
Link to Episode Transcript: https://tinyurl.c…
5 years, 11 months ago
Who Would You Be Without Them?
Season 5 Episode 22
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a spec…
5 years, 11 months ago
Step Away from Anxiety
Season 5 Episode 21
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
Link to Episode Tra…
6 years ago
Who Is Your Rock?
Season 5 Episode 19
He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a w…
6 years ago
What Does It Take To Really Listen To Someone?
Season 5 Episode 18
Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how…
6 years ago
Why Shared Goals Can Bridge Divides
Season 5 Episode 17
How can people from different groups get on the same page? Our guest, an educator and football coach, tries a strategy for building stronger, more in…
6 years, 1 month ago
How To Make Time for Happiness
Season 5 Episode 16
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
…6 years, 1 month ago
How To Get Your Senses Tingling
Season 5 Episode 15
There are millions of YouTube channels with people crinkling bubble wrap or whispering about folding laundry. Our guests talks about why autonomous s…
6 years, 2 months ago