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24 Hours of Kindness
Season 6 Episode 5
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
Link to Episode Transcript: https:/…
5 years, 6 months ago
How to Switch Off Your Critics
Season 6 Episode 4
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
Link to Episode Transcript: https://t…
5 years, 6 months ago
How to Reconnect with Your Partner
Season 6 Episode 3
A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place.
Link to Episode Transcript: htt…
5 years, 6 months ago
Do You Want to Be More Patient?
Season 6 Episode 2
We can be at our worst with the people we love best. Our guests try ways to be more calm and present with those closest to them.
Link to Episode Tran…
5 years, 7 months ago
How to Love People You Don't Like
Season 6 Episode 1
Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.
Link to Episode Transcript: https://tinyurl.com…
5 years, 7 months ago
What's Your 'Why' in Life?
Season 5 Episode 30
Adrian Michael Green asks big questions designed to help teens — and adults — find more meaning and purpose in their lives.
Link to Episode Transcrip…
5 years, 8 months ago
From Othering to Belonging
Season 5 Episode 29
We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human con…
5 years, 8 months ago
Taking Small Steps Toward Big Goals
Season 5 Episode 28
When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.
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5 years, 8 months ago
How to Connect When You Must Stay Apart
Season 5 Episode 27
Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to loved ones, even if you're separated.
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5 years, 9 months ago
Give Yourself a Break
Season 5 Episode 26
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
Link to Episode Transcript: https://t…
5 years, 9 months ago