Podcast Episodes
Back to Search565. Tap into Your Next Level of Healing
Happy Thanksgiving, Heal Squad!! First, we just want to say we are so grateful for y’all! Thank you for being on this healing journey with us. Today, Maria shares her grateful list. The power of focu…
Published on 3 years ago
564. How to Find Joy in the Holidays After Losing a Loved One
Welcome to Day 2 of our Thanksgiving Chat Show! Today Maria shares how her new Friendsgiving went- and about the delicious keto lemon bars she ate. We cover how to make new friends as you get older -…
Published on 3 years ago
563. Maria’s NEW Friendsgiving & Her Healthy Spins on Thanksgiving Recipes
Welcome to Day 1 of our Thanksgiving Chat Show!! It's as if you're sitting around the turkey with Maria, Kelsey, Elain and our new addition: Karolina! Today Maria shares with us her new tips and tric…
Published on 3 years, 1 month ago
Ask the Manager Mondays Ep 14: How to Be Assertive Without Being Aggressive
Finding the power of your voice and learning how to be assertive without being aggressive. Keys to remaining inspired at work and to overcoming roadblocks. How to unwind without feeling unproductive.…
Published on 3 years, 1 month ago
Regular Guy Friday Ep. 93: Identify Infinite Games + Find the Power to Step Away
It's Friday, you know what that means... It's YOUR day!!! AND it's also KEVEN'S BIRFFDAYYY! The girls in the booth called an audible and chose the opening song to Celebrate. @thekelseymeyer shares a …
Published on 3 years, 1 month ago
562. The KEY to Creating & Maintaining Healthy Boundaries w/ Psychotherapist Terri Cole
It’s Thursday…. You know what that mean!!! We are throwing back to our episodes with psychotherapist Terri Cole. As the holidays are sneaking up on us, it is SO IMPORTANT for us to set our boundaries…
Published on 3 years, 1 month ago
561. Master Your Emotions + Release Toxicity For This Holiday Season w/ Reiki Master Patti Penn
Hey Heal Squad! As you’re gearing up for the holidays, Reiki Master, Patti Penn has some exercises for you! What do you need to do BEFORE you head home for the holidays. How to know if this is the ri…
Published on 3 years, 1 month ago
560. Ready to Heal? These Are The Conversations You Need to Have with Yourself According to Psychotherapist & Life-Coach Dr. Corey Yeager
Hey Heal Squad!! We have Dr. Corey Yeager, a licensed Marriage and Family Therapist and a Psychotherapist with us today! Dr. Corey Yeager is asking us to ask ourselves 40 questions to get to get a be…
Published on 3 years, 1 month ago
559. Declutter to Achieve the Life You Want
Happy Monday, Heal Squad! We are back with Maria today & she is sharing all her decluttering journey while Kelsey & Elain were on their east coast adventures with Kev! How to organize ALL YOUR MANUAL…
Published on 3 years, 1 month ago
Regular Guy Friday Ep. 92: Homecoming of a Thousand Kweenz
Put your feet up and relax cuz this is an 'RGF-Zero' edition of Regular Guy Friday - all the entertainment of RGF but zero the takeaways! @thekelseymeyer @elain.ding and @undergaro discuss their cros…
Published on 3 years, 1 month ago