Podcast Episodes

Regular Guy Friday ep 111: Why Life Patterns Repeat and How to Stop Them

Why they call them the Sunday Scaries. Why life patterns are repeating on you and the question you need to ask yourself to stop them. How nothing in …

2 years, 11 months ago

630. How to Live Fearlessly and Get Comfortable with the Unknown w/ Monica Berg

Are you afraid of the unknown? Do you hate change? Do you want to live a life without fear? Do you feel like fear sometimes controls your life?

Today…

2 years, 11 months ago

629. How Connecting Your Heart & Mind Will Unlock Your Highest Potential w/ Gregg Braden

We are back with part 2 of our conversation with best-selling author, scientist, and educator Gregg Braden. Today we cover how Charles Darwin was wro…

2 years, 11 months ago

628. How Post-Trauma Toxic Chemicals Stay Trapped in the Heart's Neural Network - and Why It's Affecting Every Part of Your Life w/ Gregg Braden

Five-time best-selling author, scientist, and educator Gregg Braden sat in with the Heal Squad to share a wide array of thought-provoking information…

2 years, 11 months ago

627. Stop Your Binge Thoughts! What they Are & How they Are Controlling You

Do you get intrusive and negative thoughts that won't go away? Are you addicted to your negative thoughts but ready to be free of them? Maybe you're …

2 years, 11 months ago

Lonely Guy Friday ep 110: The Method to Practicing Boundaries and the Universe's Sense of Humor

Tech issues, travel, water damage and a run down motel appropriately preempt Regular Guy Friday for another edition of Lonely Guy Friday. Deciphering…

3 years ago

626. How to Stop Seeking External Validation & Find it Within! The Journey to Radical Self Love w/ Zachary Levi

Do you struggle with loving yourself the way you know you should? Do you have trouble putting yourself first? Do you want the best tips on how to pri…

3 years ago

625. Recliner Talks: Surviving 'Phase Two'

Maria is back, joined by Kev, for a special Heal Squad edition of 'Recliner Talks'. The mandatory phase when pursuing lofty goals: how it can't be av…

3 years ago

624. The Easy Way to Mindfulness and the Breath work to Healing and Success w/ Zee Clarke

It's other people’s definitions of success that drives us. It's other people's definitions of success that keeps us on the treadmill, too: running at…

3 years ago

623. Reject Toxicity & Build your Confidence with this Simple List

Dealing with toxic people in your life? Struggle with insecurity & want to learn to build your confidence? Ready to stop seeking external validation …

3 years ago