Podcast Episodes

Top 10 Lessons From 2020

Season 1 Episode 265

On this episode I share my top 10 take away Lessons from 2020!

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5 years, 7 months ago

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Grow Your Arms

Season 1 Episode 264

On this episode I go into detail on how to grow your arms.

What's covered:

The anatomy of the biceps and triceps Exercises to target each head of the …

5 years, 7 months ago

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Recognise the Problem, Find the Solution | Having a Growth Mindset

Season 1 Episode 263

On this episode I share my learnings on how to truly be successful in almost anything you do, simply by using self-awareness and having a growth mind…

5 years, 7 months ago

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Alcohol and Fat Loss | Can you have both?

Season 1 Episode 262

On today's episode I discuss my thoughts on drinking alcohol while aiming to achieve fat loss. Can you have both?

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5 years, 7 months ago

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Q&A | Getting out of victim mentality, busting through fat loss plateaus, muscle atrophy, the importance of using the scales + more

Season 1 Episode 261

On this episode I answer your questions off social media

How to deal with difficult clients (or people in general) that have the victim mentality How…

5 years, 8 months ago

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Former SAS Special Ops Team Commander Mark Wales

Season 1 Episode 260

Mark is a former Special Operations Team Commander in the SAS, he served 10 tours of duty, 4 of which were in Afghanistan.

He attended Wharton College…

5 years, 8 months ago

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Do This For Guaranteed Fat Loss Results

Season 1 Episode 259

On this episode I really break it down for you on how easy it is to lose fat this Summer, and every Summer after that.

Take control of your results st…

5 years, 8 months ago

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My 10 Commandments For Success and Personal Growth

Season 1 Episode 258

On this episode I share the 10 Commandments/Values that I live by each day to give myself the very best chance of success and becoming the best versi…

5 years, 8 months ago

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Leaving the Comfort Zone Behind with Jackson Warne

Season 1 Episode 256

On This episode I'm joined by Jackson Warne to discuss his experience on the new tv hit, SAS Australia.

@jacksonwarne18

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5 years, 8 months ago

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2020 in Review with Dyson Heppell

Season 1 Episode 257

On this episode I'm joined by the Captain of the Essendon Football Club, Dyson Heppell.

@dysonheppell

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5 years, 9 months ago

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