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Q&A | Getting out of victim mentality, busting through fat loss plateaus, muscle atrophy, the importance of using the scales + more
Season 1
Episode 261
Published 5 years, 8 months ago
Description
On this episode I answer your questions off social media
- How to deal with difficult clients (or people in general) that have the victim mentality
- How to go from a fat loss phase back to maintenance calories
- Are scales more important in a weight gaining or fat loss phase?
- How to prevent fat loss plateaus
- How to prevent a drop off in training performance in a fat loss phase
- How long does it take to lose muscle mass when injured and what to do about it
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