Episode Details

On this episode I go into detail on how to grow your arms.

What's covered:

• The anatomy of the biceps and triceps
• Exercises to target each head of the biceps and triceps
• The best rep range to work in for muscle growth
• How many sets should you be doing?
• Busting through a muscle growth plateau
• The role the biceps and triceps play in your bigger lifts/movements
• + more

www.dannykennedyfitness.com/programs/

@djkfitness

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