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Should you weigh yourself to measure progress?
Season 1 Episode 342
On this episode I share my opinion on whether or not you should use the scales to weigh yourself and measure progress, plus some alternatives for mea…
4 years, 8 months ago
Unlocking The Power Of Your Mind | Paul Eliseo
Season 1 Episode 341
On this episode I'm joined by professional mindset coach, Paul Eliseo.
Paul is a facilitator of NLP, hypnosis and Mindset trainings for wellness and P…
4 years, 8 months ago
28 Life Lessons That Have Ultimately Made Me Who I Am Today
Season 1 Episode 340
On this episode I share 28 lessons I've learnt in my life so far.
@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at checkout f…
4 years, 8 months ago
How Laura Henshaw Shows Up Her Best Self Everyday
Season 1 Episode 339
On this episode I catch up with my good friend and Co Founder of Keep It Cleaner, Laura Henshaw.
@laura.henshaw
https://keepitcleaner.com/
@djkfitness
w…
4 years, 8 months ago
What this fitness model would do differently if he had his time again
Season 1 Episode 338
Fitness coach and model Jaxon Tippet shares his experiences with performance enhancing drugs, talks us through his current approach to training and n…
4 years, 8 months ago
How to effectively use MyFitnessPal to improve your body composition
Season 1 Episode 337
On this episode I give you my BEST advice on how to effectively use the MyFitnessPal app to change your body composition.
@djkfitness
www.dannykennedyf…
4 years, 9 months ago
Becoming 1% Better Everyday with Jeremy Gleeson
Season 1 Episode 336
On this episode I'm joined by Melbourne Fitness Trainer and Founder of the Sweat Lift Method (SLM), Jeremy Gleeson.
In this chat we dive into Jeremy's…
4 years, 9 months ago
Should you train to failure?
Season 1 Episode 335
On this episode I explain why you shouldn't always be training to failure.
@djkfitness
www.dannykennedyfitness.com
www.younifyactive.com DKFITNESS at ch…
4 years, 9 months ago
What it takes to play netball at the highest level with Megan Anderson
Season 1 Episode 334
On this episode I'm joined by former National Australian netballer and current head coach of the Queensland Firebirds, Megan Anderson.
@megsyanderson
@…
4 years, 9 months ago
What to do after the diet
Season 1 Episode 333
On this episode I explain how to transition out of a calorie deficit and into either a maintenance phase or calorie surplus, to re-build the metaboli…
4 years, 9 months ago