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Season 2, Episode 2: From the Wound Comes the Gift
Season 2 Episode 2
In today’s episode, Les talks about the opportunities that may arise about the current global pandemic. He is reminded of gift seeking as a practice.…
6 years, 1 month ago
Season 2, Episode 1 Getting to Know Les
Season 2 Episode 1
Join Les Raymond from The Mindful Movement as he rekindles the podcast. This episode is a brief introduction to Les and his story. Gain insight into …
6 years, 1 month ago
Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation
Episode 94
Episode 94 with Sara Raymond: Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation Adopting an attitude of gratitude has a profou…
6 years, 5 months ago
Unconditional Friendliness and Self-Love
Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love Why self-love? In a world where anger, hatred, and criticism are easy to come…
6 years, 6 months ago
Deep Sleep Meditation to Calm an Overactive Mind
Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry Let go of the overthinking, overactive min…
6 years, 7 months ago
Regain Your True Confidence and Believe in Yourself
Episode 088 with Sara Raymond: Regain Your True Confidence and Believe in Yourself Regain the deep confidence in yourself that you were born with tha…
6 years, 7 months ago
Powerful 10 Minute Morning Routine with Intention
Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention Good morning and welcome to this new day. With an intentional mornin…
6 years, 7 months ago
20 Minute Mindfulness Meditation for Listening Within
Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening Within Thank you for choosing me as your guide for your practice today.…
6 years, 7 months ago
Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement The idea of being in the present m…
6 years, 7 months ago
The Promise of Spring’s Renewal: Nature’s Lessons Series
Episode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons Series Today’s practice is about exploring the lessons o…
6 years, 7 months ago