Podcast Episodes
Back to SearchMetabolic Health and Heart Disease - #18
Episode 18
In this episode, Dr. O goes deep into the mechanism of heart disease and its relation to metabolic health or, (to be more accurate), the lack of meta…
4 years, 1 month ago
Children and Diets - #17
Episode 17
Is it less important for children to eat in a way that is metabolically healthy? Do pre-adolescents have some sort of "God-mode" switch that allows t…
4 years, 2 months ago
Review & Critique of American Heart Association Dietary Guidelines - #16
Episode 16
Dr. Ovadia reviews the new - as of November 2021 - dietary guidelines from the American Heart Association.
Much frivolity ensues.
Send Dr. Ovadia a Tex…
4 years, 2 months ago
How to Eat Metabolically Healthy with 5 Different Popular Diets - #15
Episode 15
The Mediterannean Diet
How to find real extra virgin olive oil
https://www.extravirginalliance.org/about-us
https://cooc.com/
https://ketodietapp.com/Blo…
4 years, 2 months ago
The 7 Principles of Metabolic Health - #14
Episode 14
In this episode, Dr. O lists and explains his 7 principles for creating and maintaining your own metabolic health.
Discussed in this episode: The Soci…
4 years, 2 months ago
How a Low-Carb Lifestyle Affects Children - #13
Episode 13
Should pre-pubescent children eat low-carb?
Many of us are very particular about what we eat, and - at the same time - laissez faire about what our ch…
4 years, 2 months ago
A Surgeon's View of the Carnivore Diet - #12
Episode 12
People & Programs mentioned in this episode:
The Low Carb MD podcast
Twitter: https://twitter.com/DoctorTro
Dr. David Unwin
Twitter: https://twitter.co…
4 years, 3 months ago
Why You Cannot Exercise Your Way to Weight Loss - #11
Episode 11
In this episode, Dr. O gets into the reality of the "Calories In, Calories Out" myth.
Send Dr. Ovadia a Text Message. (If you want a response, you mus…
4 years, 3 months ago
"The Entire Healthcare System Would Break If It Prioritized Prevention" - #10
Episode 10
In this Episode, Dr. Ovadia goes deep into the dysfunction of the entire medical system. He explains why hospitals serve food that makes patients sic…
4 years, 3 months ago
Are Medications the Best Way to Treat Disease - #9
Episode 9
3:00 Why doctors don't talk about diet & lifestyle
4:30 Why we are so ignorant about what we eat
5:15 A parable about about doctors, cars, ditches, and…
4 years, 3 months ago