Podcast Episodes
Back to SearchThe Ugly Truth About the Food that Keeps You Hungry - #6
Episode 6
Myth #4 - The people who sell us food want us healthy
The best way to make money if you are a food corp is to keep people hungry.Food makers have no…5 years ago
The Shoddy Science Behind the USDA Food Pyramid - #5
Episode 5
On this episode, Dr. O peels back the covers on the shoddy "science" that undergirds the USDA Food Pyramid.
What is the "Food Frequency Questionaire"?…5 years, 1 month ago
Should We Trust the USDA Food Pyramid? - #4
Episode 4
The USDA Food Pyramid: What's good about it, what's bad about it?
In this episode, Dr. O teaches us about the pyramid itself and:
5 years, 1 month ago
Success Stories - #3
Episode 3
What happens to people who reject the conventional wisdom and focus on the only thing that matters: metabolic health.
Send Dr. Ovadia a Text Message. …
5 years, 1 month ago
What is "Metabolic Health"? - #2
Episode 2
What does the term "metabolic health" even mean?
Why does it matter?
How do we check our own?
How do we get it fixed?
Dr. O addresses these questions in …
5 years, 1 month ago
How a Lifelong Obese Cardiac Surgeon Became a Rebel M.D. - #1
Episode 1
Dr. Philip Ovadia did everything right, but he was still fat.
As a child. As a teenager. As a student at medical school. Even as a cardiac surgeon.
B…
5 years, 1 month ago