Podcast Episodes
Back to SearchWhat Are Your 2022 Goals?
Season 1 Episode 13
In today's episode, Alexis and Amber talk about their competition goals for 2022.
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4 years, 6 months ago
When Are You Ready To Compete At The National Level?
In today's episode, Alexis & Amber chat about when to know you're to compete at the national level.
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4 years, 6 months ago
Prep vs Off Season
Season 1 Episode 11
In today's episode, Alexis & Amber share their pros/cons for prep & offseason. Also, chat about which is their favorite.
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4 years, 6 months ago
Get Your Mindset Right
Season 1 Episode 10
In episode 10 Amber talks about her mindset and struggles she's had during prep.
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4 years, 6 months ago
Q&A With Alexis!!
Season 1 Episode 9
In today's episode, Alexis will be answering some of your questions and sharing her thought on a few topics.
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4 years, 7 months ago
Prep & Romantic Relationships
Season 1 Episode 8
Ever wondered what it's like to prep when your significant other is a competitor or non-competitor?? Alexis and Amber share their experiences and how…
4 years, 7 months ago
Going Into The Holidays
Season 1 Episode 7
In episode 7 Alexis and Amber share tips for going into the holidays for improvement season, lifestyle, & prep.
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4 years, 7 months ago
Bodybuilding Myths
Season 1 Episode 6
Alexis and Amber chat about myths such as do you need breast implants or ped's to do well in bodybuilding.
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4 years, 7 months ago
Traveling While On Prep & Off Season
Season 1 Episode 5
In episode 5 Alexis & Amber discuss what it's like travelling during prep and ways to stay on track.
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4 years, 8 months ago
Prepping As A Nurse & On A Cruise?!?!
Season 1 Episode 4
We have our very first guest! Olivia Wood is a NPC Wellness competitor getting great to step on stage for the first time in a few weeks. Olivia & Ale…
4 years, 8 months ago