Podcast Episodes
Back to SearchShow Day Preparations: Hair, Nails, & Skin Prep!
Season 2 Episode 10
In today's episode Alexis and Amber show their show day preparations and tips that have helped them along the way.
Follow Alexis on Instagram: @a_fit_…
4 years ago
Reverse, Holding Conditioning, & Post Show Rebound!
Season 2 Episode 9
In today's episode, Alexis and Amber chat about the importance of reversing properly and post-show rebound.
Follow Alexis on Instagram: @a_fit_adams …
4 years ago
Raw & Real Prep Feels!
Season 2 Episode 8
In today's episode, Alexis & Amber update you on the past few weeks and share their raw prep feels!
Follow Alexis on Instagram: @a_fit_adams DM for p…
4 years ago
Q&A Pt 2 Mean Girls Back Stage, Prep Must Haves, & More!
Welcome back to part 2 of the q&a! Thanks so much for sending in your questions. If there are ever any topics you want us to touch on please send the…
4 years, 1 month ago
Q&A Pt1: PEDS, How To Pick Your Division, & More!
Season 2 Episode 10
Welcome back to another episode! Today we are answering your question. There will be a part 2 coming so if you have any questions please DM either of…
4 years, 1 month ago
Body Dysmorphia In Prep
Season 2 Episode 9
Alexis and Amber chat about body dysmorphia in prep and share a few tips that have helped them manage it.
Follow Alexis on Instagram: @a_fit_adams DM…
4 years, 1 month ago
What Your Family Can Expect On Show Day!
Season 2 Episode 8
In today's episode, Alexis & Amber chat about Amber's return to the stage and what your family can expect on show day!
Follow Alexis on Instagram: @a…
4 years, 2 months ago
Decision Making During Prep!
Season 2
In today's episode, Alexis and Amber chat about some t impulsive decisions they have made during prep.
Follow Alexis on Instagram: @a_fit_adams DM fo…
4 years, 2 months ago
You Can B*tch But Still Get It Done! Prep Barriers & Things That Are Helpful
In today's episode, Alexis and Amber chat about things that are helpful in prep and things that can create barriers.
Follow Alexis on Instagram: @a_f…
4 years, 2 months ago
Be A Good Sport
Season 2 Episode 8
In today's episode, Alexis & Amber chat about how to conduct yourself on stage and post-show.
Follow Alexis on Instagram: @a_fit_adams DM for posing!…
4 years, 2 months ago