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Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass
Episode 269
Commercial Support has been provided by the American Pistachio Growers
The Science Behind Plant-Based Performance Nutrition & Strategies for Succes…
2 years ago
Nutrition Insights Inform How to Help People Improve Health – Kris Sollid
Episode 268
Identifying Gaps in Consumer Knowledge Helps Uncover Attitudes and Behaviors
This year's Food & Health Survey marks the 19th consecutive year th…
2 years, 1 month ago
Headlines in Perspective: How to Better Translate Nutrition Research – Karen Collins
Episode 267
Reading and Translating Research: Skills That Can Be Up-Leveled
More and more, people are inundated with information and surrounded by often-con…
2 years, 2 months ago
Injectable Weight Loss Medications: Can They Help Keep the Weight Off? – Dr. Jim Hill
Episode 266
Weight loss medications are nothing new – they've been around for decades. However, newer injectable medications originally intended for diabetes tre…
2 years, 2 months ago
Space Bites: Reflections of a NASA Food Scientist – Vickie Kloeris
Episode 265
There's more to NASA than astronauts and engineers, and there's more to "space food" than freeze dried ice cream. Retired NASA food scientist Vickie …
2 years, 3 months ago
Key Ingredients for Success: How to Develop, Write, Test & Modify Recipes – Raeanne Sarazen
A written recipe must be accurate, readable, and reproducible – a set of instructions that translates the act of cooking into words. At last, there i…
2 years, 3 months ago
The "Smart" Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly
Episode 263
Research on the Mediterranean diet continues to show an association with various health benefits including reduced risk of heart disease, diabetes a…
2 years, 4 months ago
Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata
Episode 262
There are many factors that impact gut health: diet, mental health, genes, exercise, and more. Many of these factors can be changed to improve overal…
2 years, 5 months ago
Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin
Episode 261
The Ultra Processed Foods Debate: Are They Causing Negative Health Outcomes?
Research on ultra-processed foods (UPF) has greatly increased over the…
2 years, 5 months ago
Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
Episode 260
This Sound Bites® Podcast episode is sponsored by the California Walnut Commission and Wendy Bazilian is a paid partner for the California Walnut C…
2 years, 5 months ago