Podcast Episodes
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The Reality of Type 2 Diabetes Reversal & Remission – Megan Munoz
Episode 165
The road to type 2 diabetes remission or reversal is not as simple as eating better and exercising more. Improving outcomes in diabetes is a much mor…
5 years, 10 months ago
Avocados, Satiety and Mindful Eating in Diabetes – Erin Palinski-Wade
Episode 164
Diet has a significant role in disease development and protection, particularly when it comes to certain diseases like diabetes. More recently, the q…
5 years, 10 months ago
Avocados, Antioxidant Potential and Heart Health – Patricia Bannan
Episode 163
Avocados are a nutrient-dense source of monounsaturated fatty acids (5g of MUFAs per one-third of a medium avocado) and other essential nutrients. Th…
5 years, 10 months ago
Digestive Health: Probiotics, Prebiotics & Fermentation – Dr. Elieke Kearns
Episode 162
Digestive health has been a priority trend for multiple years and is anticipated to keep evolving as scientific research expands and further uncovers…
5 years, 11 months ago
Suffrage Cookbooks: History, Food and the Right to Vote
Episode 161
This year marks the 100 year anniversary of the ratification of the 19th Amendment to the United States Constitution granting women the right to vote…
5 years, 11 months ago
CBD & Cannabis: Stigma vs. Science – Janice Bissex
Episode 160
According to a 2019 Gallup survey, 1 in 7 Americans said they personally use CBD-containing products, citing relief from pain (40%), anxiety (20%), i…
6 years ago
Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko
Episode 159
As more consumers approach health and wellness in a holistic way, functionality is being sought in a highly complementary way via supplements and fun…
6 years ago
Communicating Nutrition – Barbara J. Mayfield
While the forms of communication may be ever changing, the methods behind effectively communicating science-based nutrition information are evergreen…
6 years, 1 month ago
Avocados & Cognition in Adults with Overweight/Obesity
Episode 158
"Individuals with overweight or obesity are at a greater risk for cognitive impairment. The purpose of this study was to examine the potential role o…
6 years, 1 month ago
Nutrition Research: Epidemiology & NHANES – Yanni Papanikolaou
Episode 157
While RCT (Randomized Controlled Trail) studies are the gold standard, there's no perfect research study or methodology - every approach will have it…
6 years, 1 month ago