Podcast Episodes
Back to SearchEXPLAINER: The Magnesium LIE — Why Your Blood Test Is Missing 99% of the Problem
Episode 256
Your doctor says your magnesium is normal. But that test measures less than 1% of your body's total magnesium. Nearly half of US adults are deficient…
1 month ago
Can a Transplant Cure Aging? | Catherine Baucom MD PhD
Episode 255
Imagine treating chronic disease by restoring the cell's energy engines rather than chasing symptoms. That's the bet behind mitochondrial organelle t…
1 month, 1 week ago
EXPLAINER: Walking Won't Burn Fat (Here's What It Actually Does)
Episode 254
Walking videos are everywhere — "walk 10,000 steps and melt belly fat." The conclusion is right: walking does reduce body fat. But the explanation is…
1 month, 1 week ago
The Longevity Nerve: The Missing Link in Stress, Aging & Brain Health | Elisabetta Burchi MD
Episode 253
What if one nerve quietly connects your brain to your heart, gut, immune system, and even how long you live? Dr. Elisabetta Burchi explains why the v…
1 month, 2 weeks ago
A Glucose Sensing Watch | Sabih Chaudhry PhD
Episode 252
Ever wished continuous glucose data didn’t require needles, adhesives, or a prescription? We sit down with Sabih Chaudhry, PhD, founder of AFON Techn…
1 month, 3 weeks ago
The $101 Million Race to Solve Longevity | Jamie Justice PhD
Episode 251
Dr. Jamie Justice is the Executive Director of XPRIZE Healthspan - a $101 million, 7-year global competition to extend human healthspan by developing…
1 month, 3 weeks ago
How To Reverse Alzheimer's | Heather Sandison ND
Episode 250
Dr. Heather Sandison was told in medical school that suggesting you could help someone with Alzheimer's was promoting false hope. Then she ran a clin…
2 months ago
The Sugar Addiction Lie | Christine Trimpe
Episode 249
Christine Trimpe was morbidly obese, pre-diabetic, and couldn't walk a half-mile mountain trail. Ten years later, she's lost over 100 pounds, reverse…
2 months, 1 week ago
We’re Not Sick. We’re Being Sold | David Etheridge
Episode 248
A high calcium score, a stack of prescriptions, and the nagging sense that “healthy eating” wasn’t working—David Etheridge’s story captures what mill…
2 months, 2 weeks ago
Why Am I Always Hungy? | Jason Fung MD
Episode 247
What if the real lever for lasting weight loss isn’t calories, but hunger itself? We sit down with Dr. Jason Fung to unpack why willpower-based diets…
2 months, 3 weeks ago