Podcast Episodes
Back to Search346 | How to Stop Buying $h!t - And How Perfectionism and Self Worth Feed this Cycle
Hey Guys,
In this episode, I unpack the idea of outsourcing worth—the deeply learned pattern of looking outside ourselves for validation, safety, and…
4 months, 2 weeks ago
345 | How to Get Unstuck
Guys,
You know that moment when you think, "I should just deal with this," and instead you shut down and walk away?
And then you spiral into "I can't…
4 months, 3 weeks ago
344 | The Shift That Ends the Overwhelm
Hey Guys,
At the end of this episode I share a five minute decluttering meditation. By the end of this episode, you'll have a simple three-step proc…
4 months, 4 weeks ago
343 | When Your Husband Won't Declutter
Hey Guys,
Living with someone who won't declutter can feel exhausting, lonely, and impossible to solve. In this episode, we talk honestly about why c…
5 months ago
342 | Is Your Decluttering Motivation Gone? Here's Why and What to Do!
Hi Friends,
Many of us can push ourselves to get things done: decluttering, cleaning, organizing, even life admin. And we often feel proud afterward…
5 months ago
341 | My Complete Method for Decluttering
Hey guys,
Here is my complete method!
Prep
Plan-Room & scheduling
map-Zoning & destination boxes
List - get your task list
Progress
Nervous system …
5 months, 1 week ago
340 | Office Series - 3 Steps is All You Need
Hey Friends,
In this episode, we focus on decluttering office supplies, tech, and computer gear without overwhelm. If drawers full of pens, old devic…
5 months, 1 week ago
339 | Office Series - How to Declutter Cords and Chargers
In this guided decluttering episode, we tackle one of the most avoided office categories: charging cords and old tech.
Cords tend to pile up not beca…
5 months, 1 week ago
338 | Office Series - What to do about paper | Reference materials
The 4 Categories of What to Keep as Reference
1. Identity & Legal
Documents that establish who you are:
Birth certificate
Passport
Social Security ca…
5 months, 2 weeks ago
337 | Office Series - How to Organize Your Office
Hey guys,
In this episode, we focus on the Organize step — the point where mental clutter turns into structure. Organizing isn't about making thing…
5 months, 2 weeks ago