Podcast Episodes

Announcement: Run the Dublin Marathon with Angie and Trevor

We have another international running adventure planed this year and you are invited. We are going to Ireland to run the Dublin Marathon on October 26th 2025. Do you want to go?

We have 6 spots…

Published on 3 months ago

Interview with Henry Abbott -Sports Journalist and Author

In this episode we interview Henry Abbott -sports journalist and author of the book ‘Ballistic, The New Science of Injury-Free Athletic Performance’. Plus, we run down our 7,000 mile road trip acro…

Published on 3 months, 1 week ago

Interview with Des Linden

In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her t…

Published on 3 months, 3 weeks ago

Ask the Coach Q&A (2025 Edition)

In this episode Coach Angie and Coach Erin answer questions about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long r…

Published on 4 months ago

Catching Up with Dean Karnazes

In this episode we speak with Ultramarathon Man, Dean Karnazes, about the storied history of the marathon and the land that birthed the legend -Greece. And in the quick tip segment, Coach Angie ans…

Published on 4 months, 1 week ago

Interview with Dr. Phil Maffetone on Heart Rate Training

In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science.

Dr. P…

Published on 4 months, 3 weeks ago

Why We Are Wired to Explore ~ Interview with Alex Hutchinson

In this episode we speak with Alex Hutchinson, author of the book ‘The Explorer’s Gene -Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map’.

Alex Hutchinson is the author of t…

Published on 5 months ago

An Injury Comeback Story with Robin Walters

In this episode we bring you a conversation with Robin Walters -who just completed the Boston Marathon. This is a story about overcoming an acute injury, training through winter conditions, and wha…

Published on 5 months, 1 week ago

Behind the Mic with Angie and Trevor

In this episode we play an interview we did on the ‘I’ll Have Another Podcast’ with Lyndsey Hein. Lyndsey invited us to participate in her Behind the Mic series -where she interviews fellow podcast…

Published on 5 months, 3 weeks ago

The Norwegian Method of Training

In this episode we speak with Brad Culp -author of the book The Norwegian Method. Plus, Coach Angie discusses the value of Zone 2 Training.

Brad Culp is a sports journalist who has contributed to m…

Published on 5 months, 4 weeks ago