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A Sunscreen Evangelist Explains The Importance Of SPF
If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in Ju…
Published on 4 years, 7 months ago
New To Camping? Here's Your Orientation
This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have…
Published on 4 years, 7 months ago
Why Leaving A Legacy Takes Self-Reflection
Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about…
Published on 4 years, 7 months ago
Rational Advice For A Chaotic Housing Market
Home prices have shot up in the last year. But with so many people eager to buy, the competition is stiff. If you're in the market to buy a home, this episode offers some advice for how to navigate t…
Published on 4 years, 7 months ago
Understanding — And Coping With — Racial Trauma
Psychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it.
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Published on 4 years, 7 months ago
Understanding The Latest CDC Mask Guidance
The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.
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Published on 4 years, 7 months ago
Be a better bystander
What would you do if you saw someone being harassed on the bus or attacked in broad daylight? Most of us would like to think we know how we'd respond, but intervening in dangerous situations is easie…
Published on 4 years, 7 months ago
Need To Make A Change? Behavioral Science Can Help
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how …
Published on 4 years, 7 months ago
Feeling Foggy? It's Not Just You
The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's w…
Published on 4 years, 7 months ago
You Need A Hobby. Here's How To Find One
When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusias…
Published on 4 years, 7 months ago