Podcast Episodes
Back to Search
You're Probably Apologizing All Wrong
We all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and moving forward.
Learn more about sponsor …
Published on 4 years, 6 months ago
The Importance Of Mourning Losses (Even When They Seem Small)
It's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief too, experts say — and it's normal.
Learn …
Published on 4 years, 6 months ago
How to Harness and Transform Anger
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step m…
Published on 4 years, 6 months ago
Navigating The Coming Out Conversation
Coming out looks different for everyone. Kathy Tu and Tobin Low (formerly of the podcast Nancy) talk with people about their coming out stories to learn what went well, what could have gone better, a…
Published on 4 years, 6 months ago
Honoring Your Heritage Through Food
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutriti…
Published on 4 years, 6 months ago
A Field Guide To Birding
You don't need binoculars and a trip to a nature preserve to go bird watching. If you've ever paused to appreciate a bird, you're already well on your way. Here's how to get started.
Learn more about …
Published on 4 years, 6 months ago
What You Need To Start Biking
Bike sales shot up last year and lots of cyclists dusted off their old wheels. If you're itching to get out there, this episode covers what you'll need to hit the road and strategies to stay safe. (I…
Published on 4 years, 7 months ago
Breaking Ground On A Garden
Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil,…
Published on 4 years, 7 months ago
A Sunscreen Evangelist Explains The Importance Of SPF
If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in Ju…
Published on 4 years, 7 months ago
New To Camping? Here's Your Orientation
This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have…
Published on 4 years, 7 months ago