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How to give the perfect toast
It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this …
4 years, 2 months ago
6 tips on taking a break from drinking
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship …
4 years, 2 months ago
How solitude can help you regulate your mood
Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance…
4 years, 2 months ago
How to give thoughtful holiday gifts on a budget
Holiday gift exchanges can feel like a burden, especially if you're shopping on a budget. Here are tips from a shopping expert on how to give more th…
4 years, 2 months ago
Your questions on holiday anxieties, answered by psychologist Andrea Bonior
We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving famil…
4 years, 2 months ago
What happens in our brain when we grieve — and how it helps us stay afloat
When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world wit…
4 years, 2 months ago
How to shop for sustainable holiday gifts
Shopping secondhand can ease the environmental burden of holiday consumption — and save you money, too. Here are three tips to help you start cutting…
4 years, 2 months ago
How to squash negative self-talk
Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentati…
4 years, 2 months ago
How to host a meaningful holiday gathering
Hosting family and friends during the holidays can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses wa…
4 years, 3 months ago
Omicron variant, COVID booster shots — and how to stay safe during the holidays
The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year …
4 years, 3 months ago