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Why the 5-minute walk break is so powerful
Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new r…
2 years, 11 months ago
Dear LK: My husband is still living under COVID lockdown
Three years into the pandemic, one spouse is ready to lift lockdown. The other? Not so much. Epidemiologist and science communicator Jessica Malaty R…
2 years, 11 months ago
Creative ways to get kids to eat their veggies
Veggies help kids grow and develop, but it can be hard to convince them to eat their broccoli. These research-backed tips can help you encourage your…
2 years, 11 months ago
Budgeting for dating
How much should you spend on a date? Who should pick up the bill? Can you talk money on the first date? Kristin Myers, editor-in-chief of The Balance…
2 years, 11 months ago
Be an awesome gift giver
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun that re…
2 years, 11 months ago
Meal prep made easy
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal p…
2 years, 11 months ago
The five kinds of perfectionists
Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfec…
2 years, 11 months ago
Dear LK: My kids are enemies. What should I do?
A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice wit…
2 years, 11 months ago
Helpful financial advice for creative types
Got a side hustle and not sure how to handle your money? Financial coach Paco de Leon, author of 'Finance for the People: Getting a Grip on Your Fina…
2 years, 11 months ago
Practical tips for exercising in the cold
Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop…
2 years, 11 months ago