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#77 The Business of Happiness, Insights from Wallstreet Entrepreneur and Busch School Professor Luke Burgis
Episode 77
My guest today, Luke Burgis, is an entrepreneur, college professor at The Busch School of Business at the Catholic University of America. He worked o…
4 years, 9 months ago
#76 Cracking the Code to a Perfect Night's Sleep: The Sleep Doctor, Dr. Michael Breus, Shares His Secrets
Episode 76
My guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at t…
4 years, 9 months ago
#75 The First Lady of Nutrition: Ann Louise Gittleman on Sugar, Fats, and Pharma Addiction
Episode 75
My guest today has been called "The First Lady of Nutrition", Dr. Ann Louise Gittleman, and she is a nutritional badass She was discussing eating hea…
4 years, 10 months ago
#74 Brain Hacks for Superhuman Performance | Lessons from Dr. Kristen Willeumier
Episode 74
My guest today is Dr. Kristen Willeumier. Sharing tips from her latest book "How to Biohack your Brain," we get into actionable ways to prevent, main…
4 years, 10 months ago
#73 World-Renowned Expert in Kinesiology | Paul Chek on Effective Stress Management and the Power of Holistic Wellness
Episode 73
I have known my guest today for 18 years and have used Paul Chek as a personal resource for training and health guidance. Founder of the Chek institu…
4 years, 10 months ago
#72 Why Sugar is not Good for us | Straight from Dr. Robert Lustig the World's Top Endocrinologist
Episode 72
Today's podcast is a must listen with Endocrinologist Dr. Robert Lustig. We all know Sugar isn't good for us, but it's important to know why and what…
4 years, 10 months ago
#71 The Joint Replacement Survival Guide: Dr. Kelly Starrett and Laird Hamilton's Must-Know Strategies for Recovery and Mobility
Episode 71
My guests today are Dr. Kelly Starrett and Laird Hamilton. Each of us have had one of our joints replaced and we thought it would be fun and hopefull…
4 years, 11 months ago
#70 From Rockstars to Kombucha Royalty | Ashleigh and Trey Lockerbie's Epic Transformation & Building a 'Booch Business from Scratch
Episode 70
On the show today are entrepreneurs Ashleigh and Trey Lockerbie, founders of one of my favorite beverage companies. They share how they went from a m…
4 years, 11 months ago
#69 The Real Ryan Lochte | Behind the Scenes of an Olympic Champion
Episode 69
Today's guest is 12 time Olympic Champion Ryan Lochte. Fair or unfair he has been associated with swimming as much as poor judgement during his Olymp…
4 years, 11 months ago
#68 The Anxiety Antidote: Neuroscientist Dr. Judson Brewer's Mind-Blowing Discovery
Episode 68
What would happen to our stress and anxiety if we could look upon life and situations with curiosity? My guest today neuroscientist and psychiatrist …
4 years, 11 months ago