Podcast Episodes

#83 Raising a Child Athlete | Tips and Advice from Fitness Expert Jim Karas

Episode 83

Today's guest is Jim Karas. Acclaimed trainer, nutritionist and author. Jim gives an overview on his go to pillars whether it's being an entrepreneur, your physical fitness practice or your nutrition…

Published on 4 years, 5 months ago

#82 From the Mosh Pit to Mindfulness | Rockstar Frank Zummo's Holistic Approach to Life

Episode 82

My guest today is a friend of mine, Mr. Frank Zummo. Frank, can tirelessly beat the drums while his Sum 41 lead singer orchestrates the tune for the mosh pit. He goes hard and takes a thoughtful appr…

Published on 4 years, 5 months ago

#81 The Gut-Brain Connection | How Gut Health Affects Your Overall Health with Dr. Yinka Davies

Episode 81

My guest today is Dr. Yinka Davies, and she wants to once and for all help us with our gut health. When to take a probiotic, is a prebiotic necessary, how many trillions do we need, how do we support…

Published on 4 years, 5 months ago

#80 Breaking Down Good and Bad Fats | A Nutrition Masterclass with Dr. Jonny Bowden

Episode 80

My guest today is Jonny Bowden. Ex musician, broadway conductor, a guy who wrestled drug addiction turned author, enthusiastic trainer and master of nutrition. Jonny is a living testament to his pass…

Published on 4 years, 6 months ago

#79 Finding Your Path & Purpose by Tapping into Your Strengths with Innovator & Mentor Sara Simmonds

Episode 79

Today's guest is Sara Simmonds and she wants to motivate you to find your "super power." When you dig down you realize she started in luxury clothing and figured out the beauty of when we can tap in …

Published on 4 years, 6 months ago

#78 Pushing Yourself to Greatness: Wisdom from Tim Grover, Trainer to Michael Jordan, Kobe Bryant & More

Episode 78

My guest today is the former trainer to Michael Jordan and Kobe, Mr. Tim Grover who wants to have a real talk about "winning" your race. Whatever winning means to you. With his new book Winning: the …

Published on 4 years, 6 months ago

#77 The Business of Happiness, Insights from Wallstreet Entrepreneur and Busch School Professor Luke Burgis

Episode 77

My guest today, Luke Burgis, is an entrepreneur, college professor at The Busch School of Business at the Catholic University of America. He worked on Wallstreet and now has a book out titled: Wantin…

Published on 4 years, 6 months ago

#76 Cracking the Code to a Perfect Night's Sleep: The Sleep Doctor, Dr. Michael Breus, Shares His Secrets

Episode 76

My guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive.

What is your sleep avatar? 

You can f…

Published on 4 years, 6 months ago

#75 The First Lady of Nutrition: Ann Louise Gittleman on Sugar, Fats, and Pharma Addiction

Episode 75

My guest today has been called "The First Lady of Nutrition", Dr. Ann Louise Gittleman, and she is a nutritional badass She was discussing eating healthy fats in the 80s when people were chasing the …

Published on 4 years, 6 months ago

#74 Brain Hacks for Superhuman Performance | Lessons from Dr. Kristen Willeumier

Episode 74

My guest today is Dr. Kristen Willeumier. Sharing tips from her latest book "How to Biohack your Brain," we get into actionable ways to prevent, maintain, or even IMPROVE cognitive health. Who doesn'…

Published on 4 years, 7 months ago