Podcast Episodes
Back to Search
#73 World-Renowned Expert in Kinesiology | Paul Chek on Effective Stress Management and the Power of Holistic Wellness
Episode 73
I have known my guest today for 18 years and have used Paul Chek as a personal resource for training and health guidance. Founder of the Chek institute, author, teacher, podcast host, Dad, husband an…
Published on 4 years, 7 months ago
#72 Why Sugar is not Good for us | Straight from Dr. Robert Lustig the World's Top Endocrinologist
Episode 72
Today's podcast is a must listen with Endocrinologist Dr. Robert Lustig. We all know Sugar isn't good for us, but it's important to know why and what is happening in the body when we eat or drink it …
Published on 4 years, 7 months ago
#71 The Joint Replacement Survival Guide: Dr. Kelly Starrett and Laird Hamilton's Must-Know Strategies for Recovery and Mobility
Episode 71
My guests today are Dr. Kelly Starrett and Laird Hamilton. Each of us have had one of our joints replaced and we thought it would be fun and hopefully helpful to share our experiences. When did each …
Published on 4 years, 7 months ago
#70 From Rockstars to Kombucha Royalty | Ashleigh and Trey Lockerbie's Epic Transformation & Building a 'Booch Business from Scratch
Episode 70
On the show today are entrepreneurs Ashleigh and Trey Lockerbie, founders of one of my favorite beverage companies. They share how they went from a music career to the accidental creation of Better B…
Published on 4 years, 8 months ago
#69 The Real Ryan Lochte | Behind the Scenes of an Olympic Champion
Episode 69
Today's guest is 12 time Olympic Champion Ryan Lochte. Fair or unfair he has been associated with swimming as much as poor judgement during his Olympics in Brazil. I believe in this conversation Ryan…
Published on 4 years, 8 months ago
#68 The Anxiety Antidote: Neuroscientist Dr. Judson Brewer's Mind-Blowing Discovery
Episode 68
What would happen to our stress and anxiety if we could look upon life and situations with curiosity? My guest today neuroscientist and psychiatrist Dr. Judson Brewer is here to share the science beh…
Published on 4 years, 8 months ago
#67 QA with Gabby Reece | No-Nonsense Advice on Love and Family
Episode 67
On the podcast today is just me. I talk about relationships during COVID, getting parental fatigue, keeping the entanglement down to a minimum and answer a few questions that some people sent in. How…
Published on 4 years, 8 months ago
#66 Live a Rich Life, Systematize your Financial Life | The Ultimate Money Guide from Ramit Sethi
Episode 66
My guest today is financial expert Ramit Sethi. Ramits book 'I WILL TEACH YOU TO BE RICH' as well as his curriculum, help you learn how to systematize your financial life. Besides sharing valuable in…
Published on 4 years, 9 months ago
#65 The Mind Whisperer: Dr. Caroline Leaf Reveals Her Secret to Directing Your Thoughts Towards Better Things
Episode 65
Today's guest is cognitive neuroscientist and communication pathologist, wife and Mother of four, Dr. Caroline Leaf. Put your seat belt on because she's not only brilliant but Dr. Leaf talks with pac…
Published on 4 years, 9 months ago
#64 The Art of Dreaming Big: Insights on Work, Dreams, and Survival from the 'Almost 30' Hosts Lindsey and Krista
Episode 64
My guests today are Lindsey Simcik and Krista Williams, the hosts and creators of the renowned podcast Almost 30. The two friends and entrepreneurs discuss how they have managed to follow their dream…
Published on 4 years, 9 months ago