Podcast Episodes

#228 Rewriting Habits for Abundance: Michael Easter's Decoding Scarcity Brain, Mastering Your Instincts & Moving from Addiction to Bliss

Episode 228

My guest today is New York Times bestselling author Michael Easter. Michael joins me on the show to discuss his latest book, "Scarcity Brain," and how we can fix our craving mindset, rewire our habit…

Published on 2 years, 2 months ago

#227 Mastering the Art of Breath: Expert Insights with PJ Nestler and Mark Carbone

Episode 227

My guests today are movement specialist and head of programming at XPT/Fitlab, Mr. PJ Nestler, and CEO of PN Medical, which developed the breathing tool Breather Fit, Mr. Mark Carbone.

We talk about a…

Published on 2 years, 2 months ago

#226 Matthew McConaughey | From Hollywood Stardom to Parenthood - A Candid Conversation on Family, Fatherhood, and Life Lessons + New Book ‘Just Because’

Episode 226

My guest today is Oscar-winning actor and author, Matthew McConaughey. Matthew shares his inspiration for his latest children's book, "Just Because," and dives deep into the subject of parenting. Mat…

Published on 2 years, 2 months ago

#225 Personal Growth in the AI Era: Navigating Technology, Loss, Healing, and the Importance of Service to Others

Episode 225

In this week's bonus episode, Elijah Allen Blitz and my discussion delves into the emergence of AI and its potential impact on various aspects of life. We discuss technology and the rapid growth of A…

Published on 2 years, 2 months ago

#224 Metabolic Mastery: How to Achieve Optimal Health and Well-being by Being Metabolically Flexible, Enhancing Brain Energy, Boosting Cognitive Function, and Managing Diabetes with Latt Mansor

Episode 224

My guest today is Latt Mansor. Latt received his PhD in physiology, which led him to studying cardiovascular health in people with diabetes. He then began to research how ketones impact cardiovascula…

Published on 2 years, 2 months ago

#223 The Art of Freediving: With Freediving Expert William Trubridge | Mental Techniques for Success, Breath-Holding Mastery, and Competition Preparation

Episode 223

My guest today is world champion and world record holder freediver, William Trubridge. William breaks down what it takes to train physically, mentally, and emotionally to dive over 100 meters (330 fe…

Published on 2 years, 3 months ago

#222 Pet Longevity: The Ultimate Pet Care Checklist, The Optimal Pet Diet, & A Holistic Approach to Treating Our Pets with Dr. Gary Richter

Episode 222

My guest today is veterinarian Dr. Gary Richter. He has two new books out: "Longevity for Dogs" and "Longevity for Cats." Dr. Richter guides us through the best practices as pet owners and parents fo…

Published on 2 years, 3 months ago

#221 The Turning Point of AI | AI's Role in Personal Wellness, Cutting-Edge AI Tools, and How to Be More Efficient in the Digital Age

Episode 221

This week, we're doing things a little differently. In this new bonus episode, my good friend Elijah Allan-Blitz and I explore the fascinating realm of artificial intelligence (AI) and its profound i…

Published on 2 years, 3 months ago

#220 Performance Secrets: What Sets Top Athletes Apart, Taming Negative Self-Talk for Success, Effective Communication Skills and Tools for Self-Improvement with Greg Harden

Episode 220

My guest today is performance coach and author, Greg Harden. Even though Greg has worked with some of the world's top athletes, such as Tom Brady, Michael Phelps, and Desmond Howard, to name a few, h…

Published on 2 years, 3 months ago

#219 Your Burnout Survival Guide with Dr. Neha Sangwan

Episode 219

My guest today is Dr. Neha Sangwan, an internal medicine physician, CEO, and founder of Intuitive Intelligence, and an author. We dive deep into the takeaways from her latest book, "The Power of Me,"…

Published on 2 years, 3 months ago