Podcast Episodes

Priorities and Life Balance

Season 1 Episode 16

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How do you choose to live your life?  What are your priorities and how do you balance them so you have the quality of life you want?  In …

4 years, 3 months ago

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Relationships and Communication Revisited

Season 1 Episode 15

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Several listeners asked us to talk more about relationships and communication, so in today’s episode we do that.  Different kinds of rela…

4 years, 3 months ago

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Powerful Communication

Season 1 Episode 14

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In today’s episode we’re talking about communication.  What it is, the many different ways we do it, how it impacts all of our relationsh…

4 years, 4 months ago

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The Fun Stuff

Season 1 Episode 13

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In previous episodes we’ve talked about a lot of important but difficult things, so we’re excited that in today’s episode we are talking …

4 years, 4 months ago

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Anger and Shame

Season 1 Episode 12

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In today’s episode we look at Anger and Shame.  Two emotions that most of us feel at various times and under different circumstances.  We…

4 years, 4 months ago

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Stress and Anxiety

Season 1 Episode 11

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In today’s episode we look at Stress and Anxiety.  Two emotions that we all feel at times, and have felt more often in the last 18 months…

4 years, 5 months ago

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Boundaries Revisited and Guilt

Season 1 Episode 10

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We heard from several people about their struggle with setting boundaries, so we decided to take another look at it.  In today’s episode …

4 years, 5 months ago

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Transitions, Change, Loss, and Grief

Season 1 Episode 9

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In today’s episode, we will be looking at change and how it affects you. There is an emotional process we all go through with each change…

4 years, 5 months ago

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Passive, Aggressive, Assertive

Season 1 Episode 8

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In today’s episode we will be looking at different ways of behaving.  How you behave and treat others, and how others behave and treat yo…

4 years, 6 months ago

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The Shadow

Season 1 Episode 7

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In this Episode we will be talking about The Shadow. This is the part of you that is the
opposite of everything you want to think you are.…

4 years, 6 months ago

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