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Season 4 Episode 100
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Today we’re excited to share with you the 100th episode of Your Personal Power Pod, and to celebrate this momentous occasion we are doing something a little different. Instead of having a…
Published on 1 year, 9 months ago
Do You Carry Emotional Baggage or Emotional Balance?
Season 4 Episode 99
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When you carry emotional baggage, you have unresolved and unprocessed emotional issues, traumas, or negative experiences from the past that you bring into the present. When you are emotio…
Published on 1 year, 9 months ago
What to Say When You Don't Know What to Say
Season 4 Episode 98
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Have you ever been in a situation where you didn’t know what to say? It might be because the person you’re talking to is emotional and dealing with some kind of trauma, or it might be be…
Published on 1 year, 10 months ago
How Do You Decide?
Season 4 Episode 97
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Life is full of choices. Some are easy, such as what to have for dinner or which movie to watch, and others are more serious, like, choosing a career or a life partner. Regardless of how …
Published on 1 year, 10 months ago
Are you Judgmental, Tolerant, or Accepting
Season 4 Episode 96
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"Judgmental," "tolerant," and "accepting" are terms that describe different attitudes and approaches you might have towards people, ideas, or behaviors. Using these approaches can have bo…
Published on 1 year, 10 months ago
Are You Resilient?
Season 4 Episode 95
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When you’re faced with a big change or challenging situation, there are several ways you can respond to it. You can let it overwhelm you, stop you in your tracks, and throw you backwards…
Published on 1 year, 10 months ago
Are You Rigid, Flexible, or Adaptable?
Season 4 Episode 94
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There are several ways to approach your life and deal with the people in it. In today’s episode of Your Personal Power Pod, we're looking at being rigid, flexible, and adaptable; the deli…
Published on 1 year, 11 months ago
Sympathy, Empathy, and Compassion
Season 4 Episode 93
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Being able to feel and express sympathy, empathy and compassion is an important part of every healthy relationship. Most people are able to do this on some level, but some get confused a…
Published on 1 year, 11 months ago
Claiming Your Personal Power
Season 4 Episode 92
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When you have personal power it means you have the ability to influence and control your life, circumstances, and how the people around you treat you. It’s the capacity to act and make ch…
Published on 1 year, 11 months ago
Are You Independent, Interdependent, or Codependent?
Season 4 Episode 91
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All relationships require walking a delicate line between meeting the other person’s needs while also taking care of your own. Finding this balance can be difficult at times, but can also…
Published on 1 year, 11 months ago