Podcast Episodes

The Truth About Carbs – Why All Carbs Aren’t Bad, and Vitamin B12, Vitamin D, and Omega 3 Fatty Acids with Kim Murphy

Season 1 Episode 1508

 Kim Murphy debunks the myths surrounding carbohydrates and explains why not all carbs are bad for you. Learn how whole food plant-based diets, rich …

7 months, 3 weeks ago

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The Importance of Micronutrients, Calcium, Vitamin D, Vitamin B12, Iron, and Zinc from Plant-based Sources

Season 1 Episode 1885

7 months, 3 weeks ago

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Rip Esselstyn: The Shocking Truth About Sugar, Fat, and Sodium in Our Diet!

Season 1 Episode 1883

7 months, 3 weeks ago

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Vitamin D Supplementation, Lithium and Selenium

Season 1 Episode 1882

7 months, 3 weeks ago

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Comparison of the Functional Medicine and Plant-Based Medicine Approaches to Treating Diabetes and Metabolic Disorders with Cyrus Khambatta

Season 1 Episode 1991

7 months, 3 weeks ago

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Discussion on the Potential Benefits of Iodine Supplementation, Including Improved IQ, Memory, and Physical Energy with Dr. Gabriel Cousens

Season 1 Episode 1990

7 months, 3 weeks ago

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The Critical Role of Sleep in Preventing Alzheimer's Disease and Strategies for Improving Sleep with Dr. Joshua Helman

Season 1 Episode 1989

7 months, 3 weeks ago

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Presentation of a Diet Plan Focused on Vegetables, Sea Vegetables, Sprouts, and Low-Glycemic Fruits to Manage and Potentially Reverse Diabetes with Dr. Gabriel Cousens

Season 1 Episode 1988

7 months, 3 weeks ago

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How Chronic Illness Can Become Part of One's Self-Identity and the Importance of Changing This Mindset for Healing with Brandy Gillmore

Season 1 Episode 1985

7 months, 3 weeks ago

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Example of a Daily Meal Plan for the Nutritarian Diet, Emphasizing Nutrient-Dense Foods and the Importance of Chew Volume for Satiety with Dr. Joel Fuhrman

Season 1 Episode 1984

7 months, 3 weeks ago

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