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Diabetes and Global Trends
Season 1 Episode 2030
Learn how diet and exercise outperform medications like metformin, and why lifestyle change—not fast food—is the real solution to diabetes and obesit…
3 months ago
Top 10 Sources of Oral Inflammation—#1: Gum Disease
Season 1 Episode 2029
Uncover the top hidden causes of chronic oral inflammation, from gum disease and cavitations to mercury fillings and toxic crowns. #DentalHealth #Inf…
3 months ago
Apolipoprotein B as a Superior Risk Marker
Season 1 Episode 2029
Apolipoprotein B as a Superior Risk Marker; ApoB Predicts Risk Better Than LDL; How Cholesterol Starts Atherosclerosis; Early High LDL Increases Life…
3 months ago
Resistance Training and Cognitive Function
Season 1 Episode 2029
Resistance Training and Cognitive Function; Misuse of DEXA Scans and Redefining Osteoporosis; Creation of 'Osteopenia' and the Marketing Strategy; Bo…
3 months ago
Fasting and Circadian Eating
Season 1 Episode 2029
Fasting and Circadian Eating; Stress, Anxiety, and Societal Expectations; Loneliness and Social Conditioning; Hormonal Influence on Emotions; Persona…
3 months ago
Fats, Salt, and Kidney Health Perspective
Season 1 Episode 2029
Fats, Salt, and Kidney Health Perspective; Broader Lifestyle Factors Beyond Food; Inclusive, Non-Dogmatic Approach to Change; Making Healthy Eating M…
3 months ago
Lack of Independent Trials for Most Conditions
Season 1 Episode 2029
Lack of Independent Trials for Most Conditions; Benefits of Blood Pressure Drugs Are Modest; Guidelines for Treating Mild Hypertension Lack Evidence;…
3 months ago
Meta-Analyses Confirm Dairy’s Consistent Risk
Season 1 Episode 2028
Meta-Analyses Confirm Dairy’s Consistent Risk; Importance of Choosing Organic Foods; Pesticide Exposure Greatly Increases Parkinson’s Risk; How PCBs …
3 months ago
Train Your Cells: How Exercise Builds Mitochondria
Season 1 Episode 2028
Exercise, cold, and altitude trigger mitochondrial growth—this segment breaks down fusion vs. fission and why breathing hard boosts cellular performa…
3 months, 1 week ago
Soy Safety: Myths, Meta-Analyses, and Health Benefits
Season 1 Episode 2027
Soy improves heart health, hormone balance, and cancer prevention—contrary to fear-based media. #SoyFacts #CancerPrevention #HeartHealth #Isoflavon…
3 months, 1 week ago