Podcast Episodes
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Beans: The Ultimate Superfood
Season 1 Episode 2022
Discover why beans are key to regulating appetite, improving metabolic health, and lowering cancer risk—especially for women. #Superfoods #BeansForHe…
2 months ago
Visceral fat, inflammation, and metabolic healing
Season 1 Episode 2021
Fasting reduces inflammation, metabolic syndrome, and visceral fat—what Dr. Goldhamer calls 'a tumor in your abdomen.' #Inflammation #FatLoss #Chroni…
2 months, 1 week ago
Protein myths, restaurant tactics, and fruit debates
Season 1 Episode 2021
Dr. Delgado challenges protein myths, shares restaurant strategies, and debates fruit intake with other experts—all while staying science-based. #Pro…
2 months, 1 week ago
2013 statin expansion and the BMJ controversy
Season 1 Episode 2021
The 2013 statin guidelines expanded use to 56 million adults. Controversy erupted when critics challenged the data, triggering attacks from industry-…
2 months, 1 week ago
The rise of psychiatric drug use and ADHD labeling
Season 1 Episode 2021
The panel explores the invention of psychiatric diagnoses and overdiagnosis of ADHD, especially in boys, shaped by drug company interests. #ADHDCriti…
2 months, 1 week ago
Sprouts, cooking risks, and healing foods
Season 1 Episode 2020
Learn how sprouts, raw food, and phytochemicals fight cancer—and why cooking, even organic foods, can destroy healing nutrients. #RawFoodMedicine #Sp…
2 months, 1 week ago
How fasting, supplements, and senolytics reset aging
Season 1 Episode 2020
Learn how fasting, senolytics, and supplements like NMN and honokiol help cleanse cells, kill zombie cells, and reverse aging. #Fasting #Senolytics #…
2 months, 1 week ago
Atrazine case study: use, harm, and contamination
Season 1 Episode 2019
Atrazine contaminates U.S. water more than any pesticide. Learn why it's still used, how it harms health and fertility, and why regulators haven’t st…
2 months, 1 week ago
Metabolic slowdown and the starvation trap
Season 1 Episode 2019
Learn how extreme dieting damages metabolism and why long-term weight regain is common—even when calories remain stable. #Metabolism #YoYoDieting #Ca…
2 months, 1 week ago
Blood sugar control and metabolic flexibility
Season 1 Episode 2019
Experts share how fiber-rich carbs, low fat, muscle mass, and microbiome health impact blood sugar and metabolic flexibility. #BloodSugarControl #Met…
2 months, 1 week ago