Podcast Episodes
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Holiday Control & Firing Your Doctor
Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing…
14 years, 9 months ago
Excuses, Lunchtime & Zig Zaggin
Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road an…
14 years, 9 months ago
Take To The Gym Basics & The Jumpstart Concept
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you b…
14 years, 9 months ago
Cynicism, Cyberbullying & Milk
Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't st…
14 years, 10 months ago
Supplements, Target Areas & Libidos
We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido.
14 years, 10 months ago
Navigenics & Myrtle Potter
Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then i…
14 years, 10 months ago
Pregnancy Fitness & The Need For Accomplishment
Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for J…
14 years, 10 months ago
Internal Dialogue & Boomer Fitness
Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on f…
14 years, 10 months ago
Circuit Training, Winter Workouts & Dr. V
Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA…
14 years, 11 months ago
Can I afford to go Organic?
Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a …
14 years, 11 months ago