Podcast Episodes

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Overweight to Pay? Plus Dr. V's Top 7
Overweight to Pay? Plus Dr. V's Top 7

If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinol…

14 years, 9 months ago

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Swaps & Fitness for Person with Disabilities
Swaps & Fitness for Person with Disabilities

And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIll…

14 years, 9 months ago

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Detoxifying Our Lives & Food Cannot Be A Reward
Detoxifying Our Lives & Food Cannot Be A Reward

Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness,…

14 years, 9 months ago

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Unhealthy Kids & Living in the Middle
Unhealthy Kids & Living in the Middle

Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call …

14 years, 10 months ago

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Going For It & All Those Blocks We Put In Our Way
Going For It & All Those Blocks We Put In Our Way

Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutriti…

14 years, 10 months ago

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Never Fear Protein & Knowing CPR
Never Fear Protein & Knowing CPR

However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administe…

14 years, 10 months ago

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Self Help that Harms & Sugar
Self Help that Harms & Sugar

There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's …

14 years, 11 months ago

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Wasting Food & Myrtle Potter Fitness
Wasting Food & Myrtle Potter Fitness

Between "field & fork" half the world's harvest goes bad. How can we help? A way to start is with your shopping list. And "Your Trusted V…

14 years, 11 months ago

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Fitness & All About Milk
Fitness & All About Milk

Jillian has a list of fun new doo dahs that can help turn things around. Next...Believe this...there is a whole lot to know about milk. Th…

14 years, 11 months ago

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USO Fitness Tour & Dr. V and Our Bones
USO Fitness Tour & Dr. V and Our Bones

Completely inspired to do something more, Jillian has come up with a very cool project that will help the troops not only overseas, but when…

14 years, 11 months ago

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