Podcast Episodes

Don't Eat This … Advice From the Ingredient Guru

Season 1 Episode 10

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast In this episode of Wellness By Design, we'll hear holistic nutritionist, Mira Dessy, discuss:

4:36 Why Mira …

Published on 4 years, 2 months ago

How to Use Ketosis to Reset Your Metabolism and Upgrade Your Health

Season 1 Episode 9

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even mor…

Published on 4 years, 2 months ago

The Four Step Process To Resloving Fatigue Naturally

Season 1 Episode 8

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By …

Published on 4 years, 3 months ago

Reclaim Vibrancy In Menopause Naturally With The Girlfriend Doctor

Season 1 Episode 7

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast In this conversation we'll discuss ways to naturally alleviate the symptoms of menopause, like brain fog, we…

Published on 4 years, 3 months ago

How To Activate Self-Healing

Season 1 Episode 6

Want to learn more about how to turn on your body's innate healing systems? Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing…

Published on 4 years, 3 months ago

The Biology of Trauma

Season 1 Episode 5

Did you know that trauma, even mild trauma, can show up as physical pain and other symptoms in the body? Dr. Aimie Apigian is an expert in this subject and joins me in this episode of Wellness By Des…

Published on 4 years, 3 months ago

You CAN Beat Autoimmune Disease

Season 1 Episode 4

In this episode of Wellness By Design, Jane talks to fellow functional medicine health coach, Palmer Kippola, about the empowering science that enables us to beat autoimmunity. 

2:05 Palmer's experie…

Published on 4 years, 4 months ago

How Essential Oils Can Help Heal the Body and The Brain

Season 1 Episode 3

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromath…

Published on 4 years, 4 months ago

Jane's Story - Why I Hung Up My Hard Hat and Followed My Heart

Season 1 Episode 2

Welcome to episode 2 of Wellness By Design. You'll hear how Jane's health took a nosedive, and how she went from nearly disabled to healthy and vibrant again by becoming empowered in her health. This…

Published on 4 years, 4 months ago

1 The Inspiration for Wellness By Design

Season 1 Episode 1

Are you tired of missing out on life because of inflammation, pain and fatigue? 

Welcome to the Wellness By Design Podcast. Tune in for the inaugural episode and meet your  host, Jane Hogan, The Well…

Published on 4 years, 4 months ago