Episode Details
Back to EpisodesHormone-Supporting Cooking for Mid-life Women featuring Dr. Anna Cabeca
Description
Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones.
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In this episode you'll learn:
⏰ 7:03 Menopausal syptoms which can be alleviated with food
⏰ 10:33 The inspiration behind Menupause five 6-day pause plans
⏰ 13:13 The ketogreen extreme pause
⏰ 14:23 The plant-based pause
⏰ 16:21 The carnivore pause
⏰ 19:12 The cleanse pause
⏰ 19:53 The carb-up pause
⏰ 25:41 The inspiration behind the over 150 recipes in Menupause
⏰ 30:13 The ONE thing you can do today to upgrade your health
Check out Dr. Anna's Bio:
Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos, and articles.
When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your "second spring", feeling the best you ever have.
Dr. Anna's gift and link:
https://book.menupausebook.com/getmenupausebook?rfsn=5597372.67f5ae
Connect with Dr. Anna:
Website: https://drannacabeca.com/
Facebook: https://www.facebook.com/thegirlfrienddoctor/
Instagram: https://www.instagram.com/thegirlfrienddoctor/
LinkedIn: https://www.linkedin.com/in/drannacabeca/
YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
Twitter: https://twitter.com/annacabeca?lang=en
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and fo